The last 14 months have no doubt been challenging, but Moe has been consistent and patient while continuing to work hard! She's stuck with her home work-outs and found some success adding running and biking into the mix with her strength training. Here is a bit about her journey...
" I started training with Robert and Sean in early 2019. I instantly loved the comradery of the group sessions and the progress that I saw myself making during the first year. When the pandemic hit, I was definitely worried about losing all the gains and the consistency that I had worked towards in that first year at PT in the D. But within the first couple weeks of the pandemic, Robert and Sean started hosting virtual sessions. These hour long sessions during the pandemic were a lifesaver. I was able to stay consistent throughout 2020, avoid using ice cream to cope with a crazy year, and stay in touch virtually with my former workout buddies . Robert even helped me find weights and other workout supplies when it was really hard to find anything during the pandemic.
I was still worried about losing the progress I had made the previous year, but as I transition back to in person studio classes, I have found that I have maintained a good portion of my strength and endurance despite the at home workouts. I'm so grateful for PT in the D. They helped keep me healthy and mentally sane during an unprecedented year. I'm so excited to get back into the studio full time and to continue to accomplish the health goals that I set for myself." --Moe A
