Nutrition Coaching in Detroit

We all know that what you eat plays a huge role not only in your physical health, but also in your overall wellness. Whether you are wanting to lose weight, feel healthier, or stay in shape, healthy nutrition is crucial to reaching your goals.

A healthy and sustainable diet paired with effective exercising is the most effective way to reach the results you want. Through working hard and eating well, you can feel healthier and stronger. Our trainers work with all clients to find a balance between healthy eating, exercise, and creating better habits to help them reach their goals. But we also provide a resource, Emily with ActivEnergy Nutrition, for those who need a registered dietitian for any nutrition planning that needs to be taken to the next level.

Meet Your Nutrition Coach

I founded ActivEnergy Nutrition to provide practical and personalized nutrition coaching to athletes and active adults through a whole person, plant-forward, all-foods-fit approach. I work collaboratively with my clients to equip them with evidence-based guidance and flexible strategies so they can perform better, age healthfully, plan meals practically, and achieve a better relationship with food.

If You're Struggling With...

• Building lean muscle
• Losing weight without crash dieting
• Cravings and unwanted eating
• Joint pain and inflammation
• Low energy and mood swings
• Meal planning
• Restrictive thoughts or disordered eating
• Managing your chronic disease

You’re in the right place! Let’s help you optimize your nutrition (and provide accountability) so you can feel better and enjoy your meals with less stress.

We are ready to help you optimize your food habits without missing out on the food you love! We are happy to sit down with you and talk with you about how to improve nutrition to help you achieve your goals.