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  • 2024: 10 Years Strong! Client Spotlight

    While it may sound like a broken record or a useless cliche, in the fitness and health world hard work and consistency really do pay off. Moe is an example of what you can do if you keep the right mindset, stay focused on the big picture, and when the time is right push a little extra to hit your goals. Here is a bit more about her story.... "I started at PT in the D in 2019 in my late20s. I had been running for several years but had started to feel some aches in my body from running and my sedentaryoffice job. Since I started working out with Sean, I have gained so much strength in my shoulders, core, lower back and I no longer feel any aches or pains. PT in the D was also such a ....

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  • 2024: 10 Years Strong! New Offering in the Studio

    We are excited to announce a brand-new offering at PT in the D. Evan is going to bring recovery to a new level for those who need it. Don't hesitateto reserve your spot today if you are ready for our specialized recovery sessions! "Relax and Unwind - Saturdays with Evan" Combining acupressure, assisted stretching, calming breathwork and Evan's background in Thai Bodywork, these semi-private sessions will draw upon Evan's deep experience to help you work through any current muscular limitation or mobility complaint by addressing your uniquetension patterns. After two years of dedicated study, Evan earned his Practitioner certification in Thai Bodywork from the Coaching ....

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  • 2024: 10 Years Strong! Weight Loss Competition Winner

    Back-to-back winning of anything is difficult. David was able to pull through with his second win in a row of our annual weight loss competition!Now you may be thinking he lost all the same weight as the year before, but that is not the case. He was able to finish this year's competition 6lbs less than what he finished the 2023 competition and now staying around 25 pounds down total since the start of 2023. Congrats to David on continued progress year over year! With his success, it serves as a good reminder to us all that there is no magic bullet but consistently doing the basics well will lead you down ahealthierpath! Finding a well-rounded & balanced approach always wins ....

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  • 2024: 10 Years Strong! New Addition to the Team

    We are excited to officially put the word out about our newest addition to the team! Evan comes to us with an extensive background in helping people move better, and we couldn't be more excited to have him in the studio and part of our community. If you see him around, don't hesitate to say hello!! Here is a little word from him.... "Hello everyone, my name is Evan Kueffner and I am thrilled to be your new trainer with PT in the D. Fitness has been a core aspect of my being through the majority of my life, beginning with middle school athletics. I had transferred into my middle school from being homeschooled, and I quickly found football, wrestling and track not only to be fertile ....

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  • 2024: 10 Years Strong!

    To kick off 2024, we felt it was only right to celebrate the official mark of PT in the D turning 10! We appreciate all the support that everyone has shown these past 10 years and continue to thank the 11 clients that were with us since that first year in 2014. To have a little fun, we took a poll of the group of veteran clients. We wanted to find out some common favorite & least favorite exercises around the studio, as well as what they might do if they decided not to show up for one of their regular workouts. Here is what we heard back..... 1. A common theme of the most liked exercises around the studio are chest presses. While it can be challenging, there is a great feeling of ....

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  • PT in the D: 2023 Recap

    Each month in 2023 we put a spotlight on a client who was successful, and we learned throughout the year that success comes in many different forms. To finish the year, we wanted to offer you all an update on some successwe had throughout 2023 at PT in the D. Our year was a success because of the hard work each of our clients continues to put in each week, but here are some specifics achievements that stand out! From Sean.... "This year at PT in the D has been the most impactful one for me since starting in 2016.Numerous new faces walked through the door and started on a lifetime journey towards being the best versions of themselves.I held over 1,300 sessions this year, so I want ....

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  • 2023 Client Success Stories: November

    2023 is your year! This year we will be recognizing and celebrating our client achievements each month through the various health and fitness journeys. Successes in health and fitness may look differentfor each person out there. We hope hearing about what others are going through, persevering with many of the same ups and downs, will be encouraging and motivating to stay positive. Tom is a great example of what taking some proactive steps to maintain your overall health and fitness can do. Too many times we see people who will wait until something happens to make improvements versus staying ahead of the game to be as active as possible. By staying consistent and adding in a regular ....

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  • 2023 Client Success Stories: October

    2023 is your year! This year we will be recognizing and celebrating our client achievements each month through the various health and fitness journeys. Successes in health and fitness may look differentfor each person out there. We hope hearing about what others are going through, persevering with many of the same ups and downs, will be encouraging and motivating to stay positive. We've said multiple times that success is different for each person. For many, the process of having ups and downs and in turn learning what is most important in that process is the successful part of the story. Here is a bit more about Shannon's process and finding a healthy lifestyle that helps her stay ....

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  • 2023 Client Success Stories: September

    2023 is your year! This year we will be recognizing and celebrating our client achievements each month through the various health and fitness journeys. Successes in health and fitness may look differentfor each person out there. We hope hearing about what others are going through, persevering with many of the same ups and downs, will be encouraging and motivating to stay positive. Being in constant pain can leave you second guessing every movement you make and be just as challenging mentally as it is physically. Mike has worked very hard to break the pain cycle that he found himself in with various injuries and joint pain. We've continued to move forward focusing on progress, not ....

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  • 2023 Client Success Stories: August

    2023 is your year! This year we will be recognizing and celebrating our client achievements each month through the various health and fitness journeys. Successes in health and fitness may look differentfor each person out there. We hope hearing about what others are going through, persevering with many of the same ups and downs, will be encouraging and motivating to stay positive. The ups and downs of life can be a brutal reminder that even with the best of intentions, there is not always a straight path to success. Joe has pushed through some tough times, injuries, and illness and is still standing tall. With a new mindset and renewed focus, 2023 has been a success. Here is a bit more ....

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