To say it's been hectic to get the new studio ready would be an understatement. We closed the doors at 1420 Washington, and are ready to begin a new chapter for PT in the D. We can't be more excited to begin training in the new studio! First sessions will be the week of March 30th-April 3rd! More updates soon, but 950 Selden is officially ready for training! ....
Read moreBig News Everyone! PT in the D is relocating! I'm excited to finally get the word out that PT in the D is relocating! While the past 13 years have been great, this next opportunity was too good to pass up. This has been a long process to get to this point, but we are ready for a new challenge and can't wait to get everyone into the new studio! Why the change? While there are many reasons, this new space offers improved amenitiesand a MUCH easier parking situation than our current space. The new address is 950 Selden, Detroit MI 48201. It's about 1 mile away from our current address, but has a dedicated free short term parking lot, and unlimited free parking around the ....
Read moreIf you've been on any social media or news outlet, chances are you've seen some information about creatine and its benefits targeting the potential benefits for older adults and specifically women over 40. We wanted to bring in an expert to help guide our clients and educate everyone if using creatine may be something that they should consider. Of course, be sure to check with your doctor before making any changes to be safe! Emily Copeland, MPH, RDN, owner of Activ Energy Nutrition, was kind enough to chime in and give us her take on the topic! Read below for more information.... Can creatine help with my perimenopause/menopause symptoms? Yes! Creatine is found in all ....
Read moreStarting out a new year with healthy habits in mind is common, with resolutions being top of mind this time of year. Starting with habits you can build on and create some positive energy towards a healthy 2026 will allow you worry less about the end goal or resolution and start simple with a few sustainable habits. Join us for a little extra accountability to start the year, just read below to find out all the details. We're excited to introduce a ' 3- W eek Tune Up ' to begin 2026 designed to help you ramp things up in a sustainable way. Over these three weeks, we’ll focus on the foundations that matter most: movement, nutrition, and recovery. By ....
Read moreIt's that time of year to offer up a great opportunity for our PT in the D community to help others. Detroit Outdoors and PT in the D are again partnering up to raise money to support youth outdoor adventure trips! Detroit Outdoors works closely with High Schools and Recreation Centers in Detroit. The staff and youth are building vibrant outdoor communities and Detroit Outdoors is raising money to underwrite a series of high adventure trips for these youth and teachers to attend, examples of which include: a UP Winter Adventure and NMU visit in February, a Summer UP Exploration and MTU Forestry School Visit, and an Inland Seas Tall Ship LiveaboardSail. These ....
Read moreThe holiday season is here, which for many adults means a busier and more stressful few months ahead. With that in mind, we are here to help! Join us for our "Roll, Relax and Recover" sessions on Zoom both Tuesday, November 11th and 25th at 9PM for some much-needed R&R. The session will last roughly 30 minutes and be focused on light stretching, foam rolling, and some basic breathing to allow your body time to relax and regroup during this busy season. To sign-up, email ptinthed@gmail.com to reserve your spot today. Fee is $15 for one session or $20 to attend both. ** Must be signed up to attend the sessions. Last day for registration will be 11/7. ....
Read moreAlthough the weather has not quite started to cool yet, it is almost October! We are excited to get our next fall challenge started! We've outlined the basics below, but if you are a client and would like more information about this year's challenge, don't hesitate to email ptinthed@gmail.com! Get moving with some walking and fall activities to give yourself a chance to win. All clients are welcome to participate in our next challenge “Fall into Fitness” 2025. This year’s challenge beginsSunday, October 12 th and runsfour weeks, ending onSaturday, November 8th. Here’s how it works: Sign Up: Email ....
Read moreSaying "no" to more of anything is not something that our culture has a strong track record of doing. Supersize the meal? Sure! Make the workouts harder? Of course! Go faster? Yes! But there is one area that for most of our clients oftentimes say "no" to even if they have the best of intentions: Recovery! Recovery can mean many different things for many different people, but with fitness and health I would narrow it down to a big three of what you can do to help: Sleep/Stress/Stretch (in that order!) Being able to add more recovery time into your daily and weekly routine is no easy task, but one that often gets skipped because we are all busy with life. It's also more common and ....
Read morePT in the D Summer of Referrals 2025 What is happening? Any current client can participate in our summer referral program and earn a little goodwill along the way. PT in the D will make a donation of $60 for each person that is referred and able to complete a fitness assessment. How does it work? Let us know if you (the client) have someone who may be able to benefit from our help with their health and fitness goals. Give us their contact info for scheduling. We will reach out and set a time to do their fitness assessment. Once that is complete, you will get a donation made in your name to any charity of your choice! When is it ....
Read morePT in the D is looking for a dynamic person today! Looking for more hands-on opportunities in your personal training career? PT in the D is a private personal training studio in downtown Detroit looking for a candidate that is energetic and willing to learn & grow within our growing business. We focus on individual and semi-private workouts (3-5 participants) with above average customer service. If you love working with individuals to achieve their health and fitness goals in a professional environment, this is for you! Email ptinthed@gmail.com to find out more information! ....
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Love working out with Robert at PT in the D. I’ve been working out with him over a year now and feel stronger and better physically. He makes the workouts interesting and challenging and pushes me even when I don’t necessarily want him to. But also accommodates and adjusts when things don’t feel right. It’s a comfortable non-intimidating space to better your physical health! Would highly recommend for any fitness level
