2024: 10 Years Strong! September Client Promotion
When most people think of improving their fitness and health, they immediately focus on making improvements in the areas of nutrition habits and exercise. While those are important and a great place to start, it may be short sighted to leave a big piece of the puzzle out if you want to see progress from the time you are putting into eating better and exercising more. The often-forgotten variable that needs more attention is recovery. Lack of sleep and excessive stress can quickly derail all your best efforts and slow any results you may see from eating better and finding time to exercise a few hours a week. For September, we are giving our clients a challenge to avoid the temptation ....
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