2025: Recovery: Feel better/Move better!
Saying "no" to more of anything is not something that our culture has a strong track record of doing. Supersize the meal? Sure! Make the workouts harder? Of course! Go faster? Yes! But there is one area that for most of our clients oftentimes say "no" to even if they have the best of intentions: Recovery! Recovery can mean many different things for many different people, but with fitness and health I would narrow it down to a big three of what you can do to help: Sleep/Stress/Stretch (in that order!) Being able to add more recovery time into your daily and weekly routine is no easy task, but one that often gets skipped because we are all busy with life. It's also more common and ....
Read more