2023 is your year! This year we will be recognizing and celebrating our client achievements each month through the various health and fitness journeys. Successes in health and fitness may look different for each person out there. We hope hearing about what others are going through, persevering with many of the same ups and downs, will be encouraging and motivating to stay positive.
From work to home and everything in between, Steve lives in a fast-paced environment that some would consider organized chaos. Working out regularly keeps him on the right track, even when free time gets scarce. Here is a bit more about his success story….
“I am the proud father of five children with my wife Elizabeth. I work a lot and travel frequently for work. I joined the PT in the D family around April of 2020. Once the pandemic hit, I started running exclusively but experienced some aches and pains along the way. Robert’s wife, Morgan, and I were work colleagues, so I decided to see if I could resolve some of the pain from running with some guidance. I have never visited the studio in person; all my training with Robert has been conducted virtually from my basement, which was particularly helpful when the big box gym that I previously attended closed indefinitely during the pandemic. Virtual training sessions are now very convenient given my work travel requirements and personal schedule. It’s great; I really enjoy early morning training sessions on Mondays and Thursdays, another by myself on Saturday, and running outside on the off days (weather permitting). Robert structures workouts specifically for me to stay on a consistent program, and I have really improved and feel great. I can run regularly now with no aches and pains since I have prioritized strength training. Now if I can just manage to implement some of his dietary recommendations, and limit some of my beverage consumption, I’ll be all set.”
--Steve D
