The holiday season is here, which for many adults means a busier and more stressful few months ahead. With that in mind, we are here to help!
Join us for our "Roll, Relax and Recover" sessions on Zoom both Tuesday, November 11th and 25th at 9PM for some much-needed R&R.
The session will last roughly 30 minutes and be focused on light stretching, foam rolling, and some basic breathing to allow your body time to relax and regroup during this busy season.
To sign-up, email ptinthed@gmail.com to reserve your spot today. Fee is $15 for one session or $20 to attend both.
** Must be signed up to attend the sessions. Last day for registration will be 11/7.
